intermittentfastingfactor.backoffice-operations.net/feed Kirby Fri, 04 Aug 2017 09:46:51 +0000 The latest updates from our website intermittentfastingfactor.backoffice-operations.net/articles/facts/article-4-6-facts-about-intermittent-fasting-for-weight-loss articles/facts/article-4-6-facts-about-intermittent-fasting-for-weight-loss Melanie Hopkins December 23, 2021 07:17:05 UTC (image: image-content.jpg) Intermittent fasting is one of the best ways to speed up your weight loss. There are several reasons for this, which we'll examine further down. What's important to note is that intermittent fasting is not like a diet. This is a method that can be adopted as a lifestyle choice, and you'll stay lean much easier and will not regain the lost weight like so many people do. In this article, we will go over six things that you should know about intermittent fasting. First, we'll go over how intermittent fasting works and the ideal time to eat. Next, we'll talk about how intermittent fasting helps with blood sugar stability and how you should ease into the process. Then, we'll discuss the importance of eating clean and how it allows you to reconnect with the feeling of hunger. (image: image1.jpg) 1How Intermittent Fasting Works Intermittent fasting operates on a simple principle. There is an eating window and a fasting window. The duration of the windows may vary depending on the different types of intermittent fasting out there. The fundamentals remain the same, though. You're only allowed to eat during the eating window. Once the time is up, you will not consume any food until the following day when your window reopens. The most common style of intermittent fasting that thousands of people have adopted has an eight-hour eating window, followed by a 16-hour fasting window. During the fasting period, you're allowed to drink water. (image: image2.jpg) 2The Ideal Time To Eat When your eating window opens, there is an ideal time to eat. You should consume most of your calories and carbs at the start of the window. Preferably, you should do this after a workout session. Eating after a workout will boost your metabolic rate. This helps you lose weight even more. Your body will have time to burn off the glucose in your body. (image: image3.jpg) 3Blood Sugar Stability And Weight Loss The biggest benefit of intermittent fasting is that it keeps your blood sugar levels stable, and this greatly aids in weight loss. Your body is unable to burn fat if it keeps experiencing spikes in blood sugar levels. Most people eat throughout the day. Every time they eat something, the body releases insulin. The blood sugar level goes up, and the body burns glucose for fuel instead of fat. When you're in a fasted state, your body has no choice but to burn the fat stores for fuel. That's what makes intermittent fasting so potent; it accelerates your weight loss. Of course, you'll also need to ensure that you're at a caloric deficit of about 500 to 600 calories. If your diet is on point, your body will torch the fat faster than you ever thought possible. Thousands of people swear by intermittent fasting, and it has been proven to aid in weight loss. (image: image4.jpg) 4Gradually Ease Into It When you're first starting off with this method, you may wish to have a ten-hour eating window and gradually reduce the window as your appetite decreases. It can seem torturous to many people when they're first starting doing intermittent fasting. By easing into it gradually, you'll get a feel for it, and it will take about two to three weeks before your body adapts, and you will no longer feel hungry during the fasting window. (image: image5.jpg) 5Eat Clean Even While Fasting It goes without saying that even with a fasting plan, you should still be health-conscious. You should still watch what you eat. Fasting can only go so far if you're still eating unhealthily. Strive to eat clean. Eliminate as many poor food choices as you can. Try to replace them with healthier options. (image: image6.jpg) 6Reconnect With Hunger The beauty of intermittent fasting is that it reconnects you to the feeling of hunger. Most people nowadays treat food as therapy instead of fuel. They eat even if they're not hungry, and that's exactly why obesity is an epidemic. Intermittent fasting will bring this unhealthy attitude to an abrupt halt. You'll discover what hunger feels like and eat to live instead of live to eat. Once this goal is achieved, your fat will melt off, and you'll reach the body of your dreams. (image: conclusion.jpg) In this article, we went over six things that you should know about intermittent fasting. First, we went over how intermittent fasting works and the ideal time to eat. Next, we talked about how intermittent fasting helps with blood sugar stability and how you should ease into the process. Then, we discussed the importance of eating clean and how it allows you to reconnect with the feeling of hunger. Intermittent fasting is an effective method for weight loss. Now, you have all you need to know to get started. Start fasting and shed those pounds! intermittentfastingfactor.backoffice-operations.net/articles/facts/ articles/facts/ intermittentfastingfactor.backoffice-operations.net/articles/pointers/article-2-5-pointers-on-losing-weight-with-intermittent-fasting articles/pointers/article-2-5-pointers-on-losing-weight-with-intermittent-fasting Melanie Hopkins December 21, 2021 07:17:05 UTC (image: image-content.jpg) Intermittent fasting (IF) is a highly effective tool for weight loss. However, like all tools, it must be employed correctly if you wish to get the job done quickly and correctly. In this article, we’ll look at five pointers on losing weight and show you how to get the best out of your IF. First, we'll go over the importance of easing into the process and choosing a method that suits you best. Next, we'll talk about keeping yourself hydrated and maintaining a caloric deficit. Then, we'll discuss how you should follow the windows even on your cheat days. In this article, we'll look at the common types of intermittent fasting. First, we'll cover the 16:8 method. Secondly, we'll discuss the warrior method. Lastly, we'll talk about the eat-stop-eat method. (image: image1.jpg) 1Ease Into It This is probably the most important point of the lot. Intermittent fasting is a style of eating that most people just aren't accustomed to. We are creatures of habit who eat throughout the day with nary a thought about whether we are hungry or not. Food is treated as therapy instead of fuel, and we eat because we're bored instead of because we're hungry. When you adopt the IF way, you'll only be allowed to eat during the eating windows. Sixteen hours of fasting can be tough. So you'll need to slowly ease into it. When you're starting, your eating window might be ten hours long. As you get accustomed to it, you can shorten the window till you reach eight hours, which is the recommended duration. (image: image2.jpg) 2Choose A Method That Suits You There are different types of intermittent fasting. The 16/8 style requires you to fast for 16 hours, while the warrior style requires you to fast for 20 hours and so on. There are different methods of IF, but the principle is the same. You fast for longer periods than you eat. Choose a method that agrees with you and tailor it to suit your lifestyle. If you're a late sleeper, you may wish to start your eating window later in the day. If you start too early, by the time it reaches nightfall, you'll be feeling famished and have hunger cravings that you'll struggle to battle. So be aware of your daily habits and fit the IF protocol accordingly. (image: image3.jpg) 3You Should Hydrate Often This goes without saying that you need to drink water often. This can accelerate the fat loss process. Skip the energy drinks, coffee, tea, etc. Stick to water for the duration of your fat loss journey. Your body only needs water. Every other fluid that you consume is optional. (image: image4.jpg) 4Maintain A Caloric Deficit Even with intermittent fasting, you need to be at a caloric deficit to see weight loss. There are tools that can help you calculate how many calories you need to consume a day. You can use an online calorie calculator. Intermittent fasting gives you more flexibility. You'll be allowed to consume more carbs because the insulin spikes will be limited to the eating window, and your blood sugar levels will be stable throughout the fasting period. However, you still need to be consuming fewer calories than you expend if you wish to see progress in your weight loss journey. (image: image5.jpg) 5Cheat Days Follow The Windows, Too Some people have cheat meals. Others have cheat days. Whichever way you decide to go, always remember that you should still follow the eating and fasting windows even on your cheat days. This will prevent your body's blood sugar levels from spiking wildly. So eat and have fun and enjoy the foods that you love. However, remember to do it within your eating window. (image: conclusion.jpg) In this article, we went over the importance of easing into the process and choosing a method that suits you best. Next, we talked about keeping yourself hydrated and maintaining a caloric deficit. Then, we discussed how you should follow the windows even on your cheat days. intermittentfastingfactor.backoffice-operations.net/articles/pointers/article-5-the-safety-and-benefits-of-intermittent-fasting articles/pointers/article-5-the-safety-and-benefits-of-intermittent-fasting Melanie Hopkins December 24, 2021 07:17:05 UTC Intermittent fasting (IF) is perfectly natural and mimics the lifestyle our ancestors had in the past. During Neanderthal times, it was either feast or famine; there were times when their hunting or foraging would yield no food, and times like these, it was a "fasting" period. In those times when they had a good hunt or a bounty of fruits or crops, it was a "feasting" time. Intermittent fasting resembles their lifestyle with its fasting and feasting windows, so you're not doing anything unnatural. In fact, you're doing what you're supposed to do. We evolved to go through periods of feasting and fasting; we just went haywire and ended up gorging on food all the time. This explains the obesity epidemic and why diseases are more prevalent now than ever before. It all boils down to the foods that you eat and how often you eat. That said, it's best to speak to your doctor before embarking on intermittent fasting. Some people may have gastric issues, diabetes, or other health issues that prevent them from following the IF protocol; your doctor will be the best person to advise you here. In this article, we will answer the question as to whether or not intermittent fasting is safe. We will cover some of the benefits of intermittent fasting. We will also discuss the type of people intermittent fasting is good for. Is fasting safe? This is the biggest concern that most people have. After all, the thought of not eating for 16 to 20 hours can strike fear into the hearts of most people. Most of us are used to putting something in our mouths every two hours. The answer is a resounding yes! Fasting is not only safe, but it is also highly beneficial. It stabilizes your insulin levels. People with diabetes will be able to reverse their symptoms and gain control of their disease. People trying to lose weight will notice that the weight comes off more easily because their blood sugar levels are more stable. IF also boosts your energy levels and boosts growth hormone levels. That translates to better workouts at the gym, and you'll be able to retain and grow muscles more easily. Many people who adopt intermittent fasting have reported having better moods and increased mental clarity. We live in a very stressful world. Intermittent fasting will give you mental clarity and detoxify your body. This will reduce stress in your body and leave you feeling better. It also prevents diseases like Alzheimer's and lowers your blood pressure levels and bad cholesterol. As you can see, intermittent fasting is immensely beneficial. It addressed all these other issues, such as reducing inflammation in the body, reducing hunger pangs, and putting an end to sugar addiction (if you're unknowingly addicted to it). IF indirectly accelerates your weight loss. (image: conclusion.jpg) It's setting the right stage for you to progress faster than you normally would. Your body will struggle to lose weight when it's inflamed. It won't be able to lose fat easily if you keep consuming sugary foods and spiking your blood sugar levels. It will not be as difficult for you to stick to your diet and be on a caloric deficit because you no longer have severe hunger pangs or sudden irresistible cravings for foods that don't support your cause. You will find it easier to stay on track with your weight loss and reach your goal faster and easier than you thought possible. In this article, we answered the question as to whether or not intermittent fasting is safe. We covered some of the benefits of intermittent fasting. We also discussed the type of people intermittent fasting is good for. Intermittent fasting is safe. In fact, it's something that you really should try if you wish to become a fat-burning furnace. With IF, you can attain the body of your dreams in record time. intermittentfastingfactor.backoffice-operations.net/articles/pointers/ articles/pointers/ intermittentfastingfactor.backoffice-operations.net/articles/types/article-1-3-best-types-of-intermittent-fasting-for-weight-loss articles/types/article-1-3-best-types-of-intermittent-fasting-for-weight-loss Melanie Hopkins December 20, 2021 07:17:05 UTC (image: image-content.jpg) It's an established fact that intermittent fasting (IF) works. It has a plethora of benefits besides weight loss; it reduces the risk of cancer, lowers blood pressure levels, reduces oxidative stress, lowers bad cholesterol levels, and so much more. No matter which type of intermittent fasting protocol you decide to go with, you can expect to enjoy some of the benefits of this fantastic method of eating. As for weight loss, deciding which style you go with is a very personal one. It's important to understand each type before you choose one. You need to understand the fundamentals of IF. The shorter your eating window, generally, the more fat you'll burn. This is due to the fact that your body is in a fasted state for a longer period of time. Secondly, you'll still need to be at a caloric deficit to see weight loss. While intermittent fasting is more forgiving, and you'll still lose weight even if you consume carbs, you still have to be at a caloric deficit of about 500 calories to see weight loss. In this article, we'll look at the common types of intermittent fasting. First, we'll cover the 16:8 method. Secondly, we'll discuss the warrior method. Lastly, we'll talk about the eat-stop-eat method. (image: image1.jpg) 1The 16:8 Diet This is the most common type of IF. The fasting window is 16 hours, and the eating window is eight hours. This is probably the easiest style to adopt and has lots of benefits. This style of fasting will require you to cycle your carbs. In other words, you can only eat carbohydrates on days when you're working out, and the carbs should be consumed after your workouts. Other times, you'll be required to be on a diet that is high in protein and has BCAA supplements. If this seems too strict, you can still follow it and consume your usual carbs as long as you stay at a caloric deficit and do not eat during the fasting window. (image: image2.jpg) 2The Warrior Diet This is a very powerful style of IF and extremely difficult to do. However, it has the highest fat-burning benefits. The eating window is four hours long, and the fasting window is 20 hours long. You'll need to consume all your calories for the day within four hours. If you thought that fasting is hard, consuming all the daily calories within such a short window can be just as difficult. Nevertheless, if you master it, your fat will melt off faster than you ever thought possible. (image: image3.jpg) 3Eat Stop Eat This style of IF was popularized by Brad Pilon in his book, "Eat Stop Eat." The concept is simple enough, but applying it can be very tough. With this method, you'll fast for 24 hours once or twice a week. Some of you reading this may already be gasping or rolling your eyes. No food for an entire day? Yup! That's a challenge. If fasting for an entire day is manageable for you, you can do this twice a week, and on the remaining days, you can eat as usual (at a caloric deficit). (image: conclusion.jpg) In this article, we looked at the common types of intermittent fasting. First, we covered the 16:8 method. Secondly, we discussed the warrior method, and lastly, we talked about the eat-stop-eat method. These three methods are the most popular methods of IF out there. There are other variations that involve fasting on alternate days, etc., but if you're trying to lose weight, the three mentioned above are the best. Pick one that you can manage - that's the most important point. Don't pick the hardest one so that you can see quick results; you'll probably end up frustrated and quit, so choose a style that you can handle reasonably well and stick to it. In two to three weeks, your body will adapt to IF, and within a month, you'll be amazed at how much fat you've lost. You have to try intermittent fasting to believe it. It's that good. intermittentfastingfactor.backoffice-operations.net/articles/types/ articles/types/ intermittentfastingfactor.backoffice-operations.net/articles/ways/article-3-5-ways-weight-loss-is-accelerated-by-intermittent-fasting articles/ways/article-3-5-ways-weight-loss-is-accelerated-by-intermittent-fasting Melanie Hopkins December 22, 2021 07:17:05 UTC (image: image-content.jpg) Over the past couple of years, intermittent fasting (IF) has seen its popularity skyrocket, as millions of people all over the world have adopted it to lose weight and reclaim their health. It has been proven beyond a shadow of a doubt to be highly effective for weight loss, and it has several other health benefits, too. In this article, we'll look at five reasons why IF accelerates fat loss and why it should be something that you should seriously consider adopting if you wish to shed excess pounds fast. First, we'll go over the fact that it lowers inflammation and promotes ketosis and fat loss. Next, we'll cover how it stabilizes blood sugar levels and reduces your appetite. Lastly, we'll discuss how intermittent fasting gives you increased energy. (image: image1.jpg) 1It Lowers Inflammation Inflammation is the leading cause of heart disease and many other health issues. The biggest culprit is sugar, and it creeps into many different foods without you even realizing it. In fact, more people now than ever before have diabetes or are in the prediabetic stage. Intermittent fasting can reduce inflammation greatly. Since you're only eating during a short eating window, you're not constantly feeding your body with harmful foods throughout the day. As a result, the inflammation in your body will subside - this is very important because when your body is inflamed, it will not burn fat effectively. The cells in your body will not be communicating well with each other due to inflammation. IF will set things right, and your fat loss will not be sabotaged by an inflamed body. (image: image2.jpg) 2It Promotes Ketosis And Fat Loss Intermittent fasting promotes ketosis in the body. Most people have no idea what ketosis is; in simple words, it's the body tapping into the fat stores for fuel. The biggest struggle that most people face when losing weight is due to something that occurs that they aren't even aware of. Your body typically burns glucose for fuel, and it gets its glucose from the carbs that you consume. Since people eat from the time they wake to the time they sleep, the body constantly has a supply of glucose to burn for fuel, so even if you exercise and watch your diet, it still uses the glucose in your body first. When you're doing intermittent fasting, the 16-hour fasting window will ensure that all glucose and glycogen stores are used up in a few hours. Your body has no glucose for the remaining hours till you eat again, so it has no choice but to burn its fat stores for fuel. Now, your body is effectively burning fat, and this is why intermittent fasting is so powerful. It gets the body to burn stubborn fat. (image: image3.jpg) 3It Stabilizes Blood Sugar Levels As mentioned earlier, every time you eat, your body will release insulin. This encourages fat storage and prevents your body from burning fat. Intermittent fasting will ensure that your blood sugar levels are stable. Intermittent fasting makes it so that your body can effectively burn fat. You won't even be set back by insulin spikes. This is another way that IF can be good for you on your weight loss journey. (image: image4.jpg) 4It Reduces Appetite Intermittent fasting will reduce your appetite. This is if you're fasting for 16 hours a day. With IF, your body will adapt and require less food. Maintaining a caloric deficit will become easier. You won't be as hungry throughout the day or feel like you need to snack. As a result, you'll lose excess weight faster. (image: image5.jpg) 5It Increases Energy Intermittent fasting has been shown to increase energy levels. That's good news. It means that you'll be able to perform better during your workouts. This means that you'll even burn more calories. Burning more calories translates to higher overall fat loss. A little extra energy can go a long way when you're working on losing weight. (image: conclusion.jpg) In this article, we discussed many ways intermittent fasting aids weight loss. First, we went over the fact that it lowers inflammation and promotes ketosis and fat loss. Next, we covered how it stabilizes blood sugar levels and reduces your appetite. Lastly, we discussed how intermittent fasting gives you increased energy. By now, you should be convinced of just how potent intermittent fasting is. You'll definitely see a positive difference once you try it. Make it a part of your lifestyle, and you'll never look back. intermittentfastingfactor.backoffice-operations.net/articles/ways/ articles/ways/